Workshop / Short Course

「導引」初探 – 傳統中醫的運動療法

導引 一詞最早見於《莊子。刻意》。 古籍中雖然對  這詞的解釋記載不一,但都把導引看成是一種主導對身心進行自我調節和自我補益的鍛鍊手法,是養生及治療的一種積極方法。


近年,很多人提及身、心、靈,開始注重對身心的綜合  調整,其實中國的古人正是對身心整體調整的專家,   早就認知到身心之間的聯繫及重要性,並發展出精密而深入的方法。導引可以是其中的基礎及入門功夫, 不只是有效的保健治療方式,也是讓我們發現自我、   探索自我、 安定自我的絕佳途徑。

本工作坊旨在簡介什麼是「導引」及 介紹及練習一套簡單的套路,

(第一班) 7月12日(星期四) 晚上7:30至9:30
(第二班) 8月14日(星期二) 晚上7:30至9:30


導師簡介: 李雲寧中醫師 (Phoenix)

李醫師畢業於北京中醫藥大學,並持有香港大學針灸碩士學位。她現為香港 註冊中醫師,擁有國內的行醫資格。除了扎實的學術基礎,她也接受了來自 四川峨眉山一支古老學派傳承,十多年來通過師徒方式學習到傳統的丹道中醫,其中包括了氣功和各種 養生修心的方法。
李醫師亦是國際認可香薰治療師,為Asia-Pacific Aromatherapy 文憑班導師,任教中醫、生理及解剖學,將所學的知識透過深入淺出的方法教導學生。

Natural perfume DIY workshop (English)

Natural Perfume DIY Workshop is mainly teaching how to distinguish natural perfume and mix the own natural perfume.
Enjoy a hand-on lesson on crafting your own natural perfume. We will explain what will be included in the natural perfume and how to formulate your own scent.

TUTOR: Jodie Chan
Jodie has been in the fashion merchandising industry before and developed her own unique aesthetic sense that you can found in her daily living. She was drawn to scent later in her career life and then found aromatherapy. She was indulging into the amazing scent of each essential oil and decided to study with Asia-Pacific Aromatherapy in order to have solid knowledge in essential oils.
During her study, Jodie is very passionate about scent and perfumery, she keep exploring the art and beauty of scent and dedicated herself to create unique scent with 100% natural essential oils! On completion of the diploma course, she found her own brand – “esscentric” in 2015, a brand that specialize in incorporate aromatherapy in an elegant posh lifestyle way to let more people understand the amazing power natural essential oils!

Course Duration : 2 hours (including one natural perfume)
Date and Time: 31 Aug, 2018(Fri) 7:00pm – 9:00pm
Language: English
Course Fee: HKD$680

First Aid Course- CPR
By Hong Kong St. John Ambulance

Cardiopulmonary resuscitation (CPR) is an emergency procedure that combines chest compressions often with artificial ventilation in an effort to manually preserve intact brain function until further measures are taken to restore spontaneous blood circulation and breathing in a person who is in cardiac arrest.
It is recommended in those who are unresponsive with no breathing or abnormal breathing.
CPR involves chest compressions for adults The rescuer may also provide artificial ventilation by either exhaling air into the subject’s mouth or nose (mouth-to-mouth resuscitation) or using a device that pushes air into the subject’s lungs (mechanical ventilation).
Course Content:
– Theory on Adult CPR
– Demonstration & Practice on Adult CPR
– CPR Assessment
Course Duration :
3 hours (including Adult CPR assessment)
An Adult CPR Certificate will be awarded to those who passed the CPR assessment.
The certificate is valid for two years.

Date and Time: 
23 Mar, 2019 (Sat)   5:30pm – 8:30pm
Language: English
Course Fee: HKD$270